If you're ready to jumpstart, or even restart, your health, the 10-day Shred is a simple, achievable plan you can follow! We will provide you with the guidelines, support and resources to insure your success. Whether your health goal is more energy, better sleep, clearer skin or even weight loss, these 10 days will jumpstart your journey to attaining that goal.

What is the 10-Day Shred?

Eating real food everyday and following these guidelines:

  • Take your fruits, veggies and berries in a capsule every day
  • Drink 1-2 plant-based nutrition shakes everyday
  • Drink plenty of water
  • Exercise daily
  • Sleep 8+ hours per night
  • No Gluten
  • No Dairy
  • No Refined Sugars
  • No Processed Foods
  • No Caffeine
  • No Alcohol
  • No Eating past 6pm

The Healthy Living Revolution wants to be sure  that you have all the resources you need to achieve your health goals!

Here's what you can expect:

  • Support: both online and one on one. 
  • 10-Day Shred Guidebook that will include: Q&A from experts, Recipes, Shred friendly options for meal planning, shopping list, nutrition shake recipes, tracker forms and more!


We are excited to be a part of your journey towards optimal health! To get started on your 10-Day Shred, contact the person who invited you to visit this website.